You may have heard of the saying 'Never miss a Monday.'
While Mondays are a great way to start your week when it comes to moving your body, I often find it can be the only day people workout if they'start Monday.'
Mondays are overwhelming for most people - back to work, kids back to school, the weekend is over and you have to motivate yourself for all the others things in life...let alone a workout.
Tuesdays on the other hand can be the perfect start to your fitness & wellness week!
It just so happens that I have the perfect combination on classes on a Tuesday morning that combine a mix of wellness, strength and fat burning moves that not only helps you move your body but also lifts your mood.
But first, lets dive into why Tuesdays are the perfect start to your workout week which leaves you guilt free to skip a Monday!
Exercising on a Tuesday can provide several benefits, both physically and mentally. Here are a few reasons why:
1. Builds Momentum for the Week: Getting a workout in on Tuesday helps maintain the momentum from Monday, solidifying your weekly routine early and setting a positive tone for the rest of the week.
2. Boosts Mid-Week Energy: A workout on Tuesday can provide an energy boost that carries you through the mid-week slump, increasing your productivity and mood.
3. Improved Mood and Focus: Physical activity releases endorphins, helping reduce stress and improve mental clarity. A Tuesday workout keeps your mood elevated throughout the week.
4. Less Crowded Classes: Classes tend to be less crowded on Tuesdays compared to Mondays, providing a more relaxed environment for your class.
5. Balances Your Weekly Routine: Working out on Tuesday ensures that you’re spreading physical activity across the week, contributing to better long-term fitness outcomes.
6. Keeps Your Week on Track: If Monday was too busy, Tuesday is a great chance to restart and prevent a delayed workout from derailing your week.
So, why not join us on Tuesdays:
🧘Class: Pilates
Pilates incorporates slow, controlled strengthening movements to create long, lean muscles, improve posture and acts like a corset for the tummy & back - pulling everything in!
📆 Days: Tuesdays
⏰ Times: 10am
📍 Location: Southill Parish Hall, Stanford Rd, Southill, Biggleswade SG18 9HX
🪩 Class: Walk-Fit-Groove (Dance & Walking Workout)
Enjoy a low-impact walking workout with dance elements to enhance your step count and calorie burn!
📆 Days: Tuesdays
⏰ Times: 11am
📍 Location: Southill Parish Hall, Stanford Rd, Southill, Biggleswade SG18 9HX
Never been to my classes before?! - Click here to try a class for HALF PRICE!
Book single sessions: https://charlottebrawnfitness.myfitnessclass.com
or save £££ by starting with a one-off 4 week trial block to see if classes suit you! https://www.charlottebrawn.com/purchase/188702-4-Week-Class-Introduction
See you at class!
Charlotte 😊
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